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Qigong is China's amazing ancient art of self-healing exercises. It increases the flow of life-force energy or "Qi". It is beneficial to health. Taijiquan is the most well-known and popular moving form of Qigong. It began as a martial art. These days it is most frequently practiced for its calming mind and health benefits. Based on the principle and theory of Taiji, Yin and Yang, Taijiquan - "Grand Ultimate" has been recognized for hundreds of years as both a method of self cultivation and an unexcelled form of self defense. Benefits of Qigong/Taiji are: Relaxation, Reducing stress, Improving concentration, Increasing circulations, Controlling weight, Increasing inner strength, Opening up the mind to increasing the awareness and focus. |
Chen Wangting was created Chen Tai Chi Chuan |
| Please feel free to download the documents below. |
| Here is the list of the exllent books for Chan Style Tai Chi Quan. |
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| CHEN STYLE TAIJIQUAN:
by Davidine Sim & David Gaffney |
The Essence of Taijiquan
by David Gaffney & Davidine Sim |
Taijiquan
by Yang Yang |
Taijiquan
by C.P. Ong |
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Enjoy watching how Grandmaster Zhu Tian Cai plays the Chen Taiji |
| Basics Qigong Part B:
(* Diagonal Silk Reeling wasn't created at the time) |
| Chen Taiji Old Frame 4 Corners: |
| Chen Taiji Old Frame First Routine 13 Postures: |
| Chen Taiji Old Frame First Routine 72 Forms
(Lao Jia Yi Lu) - Part 1: |
| Chen Taiji Old Frame First Routine 72 Forms
(Lao Jia Yi Lu) - Part 2: |
| Chen Taiji Old Frame First Routine 72 Forms
(Lao Jia Yi Lu) - Part 3: |
| Chen Taiji Jian (Straight Sword)
Part 1: |
| Chen Taiji Jian (Straight Sword)
Part 2: |
| Chen Taiji Spear
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| Chen Taiji Harmony 13 Form by Master Chen Bing
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